HEALTHY LIFESTYLE = Lose Weight? but Still Enjoy Your Favorite Food?Ask me how!

LOSE/GAIN WEIGHT NOW ASK ME HOW?!
BEFORE: weight 70kg, have migraine problem, period pain, size jeans 36 inch.

AFTER(5 Month ONLY): weight 57kg, no more migraine problem, no more period pain problem and loose 6 inch,now i can wear a jeans at size 30inch
The bonus that i get is, my energy level is improved, and also i get my ideal shaping body.
I only have to changes my bad breakfast to healthy breakfast,n without exercise, and also with full of nutritional intake...
now, i've lose over 12kg in 5 month
HOW CAN I HELP YOU?
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Monday, January 31, 2011

7petua nk cari bf !

salam...entry aq kali nie tok girls2 kt luar sne..huu..bkn sng skrg nk dpt BF yg tol2 cyg an kiter n yg tol2 time kite seadenyer..
lau dpt pown..mgkin kejb j dye ley time kadaan kiter ..pastu..biase la llki nie..buat gf cm tukar bju..da bosan mainkn gf nie..dye buang jauh2..pastu cri lain..n strusnyer..
tp..aq pcye 1 ari nnti HUKUM KARMA akn kne gak kt hmbe2 Allah yg suke mmainkn pasaan gurl tuh!
hah...sape trase jgn nk salakn aq!
heheh...so...girlss..mse tok buat prubahan dlm idop korang..!...jgn ingt sume llki nie stie..jjur..caring..engat! ade mase2 nyer mreke mcm tuh...contohnyer..
3bulan pertame:

slalu col sblom tido..wish gud nite la ape la..sume lar...

pastu..lau nk mkn nie...tape pown men mcet..

then slalu kap "ta pe la cyg..b ta bzy,b nk rest ngn cyg..b ta pnt.."(bru blik klas or keje.)

slalu mcet "b cyg hny cmpai bebile...caye la.."

kalau kuar dating.."tape deh cyg..b blnje.."

hahahahahahahaha...nie bru 3 buln prtame..
5 bulan pastu:

"sori ta col mlm td...b pnt tros tido"

"jb eah..nk mkn.."(pas tuh ta mecet2..cmpai kaum pompuan mscol)

"jb eah...b nk rest..pnt..ty b text agy"..(pastu ta mcet2 pai blik kje or klas or pai kaum pompuan mscol)

da tak slalu mcet "b cyg hny pai bebile.."

lau kuar dating.."cyg..kite tong2 eah..b ta de uit lar.."

hahaah...bnyk agy pkre yg brlaku pas 5 bulan..nie bru cikit..lau aq bongkar bnyk2 trok llki kne ty..
hehehe..
tp engt bgi llki sape yg trase pds tuh..jgn nk mrh kt aq plak..k..
hahah...

entry yg ckup bergune tok kaum pompuan:

lesson no.1

cri llki yg...

1.tak tinggal solat..even lau korg dlm wayang..pastu tetibe dye kuar..tok solat(bkn isap rokok)..so..that is the best one...

2.suke pergi k tmpat2 ilmiah...(bknnyer..llki yg suke gi kBox..Pool..Clubing)

3.suke dok uma...mlm2 ta sibuk nk kuar jmpe kwn la..lepak2 bndr la..adoii..(bgi dorg sok2 ley jmpe kwn)

4.suke survey2 dulu...mksdnyer..lau nk bli ssuatu brg tuh..dye survey dlu..lau tol2 ok bru dye bli..bkn jmpe tros mau bli(boros nmenyer)

5.suke ckp"sye cintakn awk..krn Allah"(mashaAllah...kalo la ade lgi llki cm nie..hurm...)

6.suke ckp"tape..kali nie saye blnje awk..sok luse awk blnje sye pulak.."(nie tndenyer dye ta lar bgi u all girlss arapan palsu tok dye support korg cmpai tua..ni mknenyer dorg brjimt n ta taw mse akn datg baik or sbaliknyer..hahaha)

7.lastly...cri yg suke cerita ttg kluarge mreka(yg baik)..ni sbb dorg cygkn fmly dorg...sbb tuh dye nk korgg tau cm ne khdpn fmly dye so dat dye ley kongsi kt korang......

tp...aq nk nsiht kn kt u all girl..sblom nk crik llki cm kt ats nie sbgai psngn korg..korg g ler crmin dri tuh same ade lyk or tak..lau tak lyk..layak2 kn la ye..hahaha...ok3...chow!!!salam...

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