HEALTHY LIFESTYLE = Lose Weight? but Still Enjoy Your Favorite Food?Ask me how!

LOSE/GAIN WEIGHT NOW ASK ME HOW?!
BEFORE: weight 70kg, have migraine problem, period pain, size jeans 36 inch.

AFTER(5 Month ONLY): weight 57kg, no more migraine problem, no more period pain problem and loose 6 inch,now i can wear a jeans at size 30inch
The bonus that i get is, my energy level is improved, and also i get my ideal shaping body.
I only have to changes my bad breakfast to healthy breakfast,n without exercise, and also with full of nutritional intake...
now, i've lose over 12kg in 5 month
HOW CAN I HELP YOU?
WHAT ARE YOU LOOKING FOR?
Name:
Email Address:
How Can I Help You? LOSE WEIGTH?
GAIN WEIGHT?
IMPROVE SKIN?
BODY SHAPING?
EXTRA INCOME?(PART TIME/FULL TIME)
Phone Number :
Address :
Facebook :

Click here to put a form like this on your site.

Monday, January 31, 2011

7petua nk cari bf !

salam...entry aq kali nie tok girls2 kt luar sne..huu..bkn sng skrg nk dpt BF yg tol2 cyg an kiter n yg tol2 time kite seadenyer..
lau dpt pown..mgkin kejb j dye ley time kadaan kiter ..pastu..biase la llki nie..buat gf cm tukar bju..da bosan mainkn gf nie..dye buang jauh2..pastu cri lain..n strusnyer..
tp..aq pcye 1 ari nnti HUKUM KARMA akn kne gak kt hmbe2 Allah yg suke mmainkn pasaan gurl tuh!
hah...sape trase jgn nk salakn aq!
heheh...so...girlss..mse tok buat prubahan dlm idop korang..!...jgn ingt sume llki nie stie..jjur..caring..engat! ade mase2 nyer mreke mcm tuh...contohnyer..
3bulan pertame:

slalu col sblom tido..wish gud nite la ape la..sume lar...

pastu..lau nk mkn nie...tape pown men mcet..

then slalu kap "ta pe la cyg..b ta bzy,b nk rest ngn cyg..b ta pnt.."(bru blik klas or keje.)

slalu mcet "b cyg hny cmpai bebile...caye la.."

kalau kuar dating.."tape deh cyg..b blnje.."

hahahahahahahaha...nie bru 3 buln prtame..
5 bulan pastu:

"sori ta col mlm td...b pnt tros tido"

"jb eah..nk mkn.."(pas tuh ta mecet2..cmpai kaum pompuan mscol)

"jb eah...b nk rest..pnt..ty b text agy"..(pastu ta mcet2 pai blik kje or klas or pai kaum pompuan mscol)

da tak slalu mcet "b cyg hny pai bebile.."

lau kuar dating.."cyg..kite tong2 eah..b ta de uit lar.."

hahaah...bnyk agy pkre yg brlaku pas 5 bulan..nie bru cikit..lau aq bongkar bnyk2 trok llki kne ty..
hehehe..
tp engt bgi llki sape yg trase pds tuh..jgn nk mrh kt aq plak..k..
hahah...

entry yg ckup bergune tok kaum pompuan:

lesson no.1

cri llki yg...

1.tak tinggal solat..even lau korg dlm wayang..pastu tetibe dye kuar..tok solat(bkn isap rokok)..so..that is the best one...

2.suke pergi k tmpat2 ilmiah...(bknnyer..llki yg suke gi kBox..Pool..Clubing)

3.suke dok uma...mlm2 ta sibuk nk kuar jmpe kwn la..lepak2 bndr la..adoii..(bgi dorg sok2 ley jmpe kwn)

4.suke survey2 dulu...mksdnyer..lau nk bli ssuatu brg tuh..dye survey dlu..lau tol2 ok bru dye bli..bkn jmpe tros mau bli(boros nmenyer)

5.suke ckp"sye cintakn awk..krn Allah"(mashaAllah...kalo la ade lgi llki cm nie..hurm...)

6.suke ckp"tape..kali nie saye blnje awk..sok luse awk blnje sye pulak.."(nie tndenyer dye ta lar bgi u all girlss arapan palsu tok dye support korg cmpai tua..ni mknenyer dorg brjimt n ta taw mse akn datg baik or sbaliknyer..hahaha)

7.lastly...cri yg suke cerita ttg kluarge mreka(yg baik)..ni sbb dorg cygkn fmly dorg...sbb tuh dye nk korgg tau cm ne khdpn fmly dye so dat dye ley kongsi kt korang......

tp...aq nk nsiht kn kt u all girl..sblom nk crik llki cm kt ats nie sbgai psngn korg..korg g ler crmin dri tuh same ade lyk or tak..lau tak lyk..layak2 kn la ye..hahaha...ok3...chow!!!salam...

Friday, January 21, 2011

suasane baru...

suasane yg aq mksudkn kt cini ielah suasane bru kt uitm nie..huuu...kelasmate bru..roomate baru..sume bru r..hahaha..scandal baru...hehehe..kihkihkih..tade mknenyer scndal2 nie..Waste Time!..
haa...yg bestnyer lec bru kali nie sume best2...cool j dorgg aja..msok klas..ajar2..tros bgi latihan..hahaha...adeh..tp kdg2 bnyk gak ta paam..adoii!!..
time modul arituh..bnyk dpt kwn baru..n ade la sorg mamat nie tgor aq kai perfume ape..rupenyer..bau nyer same cm awekss die! cis! shiot tol! mlepas seda..hahaha..da la encem >0< hehehe...
hahaha...minggu pertame da outing ngn dowg nie sume..hehe.my ex roomate...
g karoke 36 lgu..best..lgu wajib.."bengang,mantera"


time nie..daia nie memalu lak die..haha..nak ta nk nynyi..lau tade mic kemain kuat agy sore..time ade mic kemain slow lak sore iye!adehh!!

aaa...mkn cini..snake plate bgi 3 set, lemon juice 1, pepsi 1,mocha 1..hahaha...kalori2!

untungnyer time nie sbb dpt naik bas Uitm...wahh! g bndr pown bngge je tron dari bs nie..ta cm sem lps! naik bs sek j dri uitm....huh!

nynyi cmpai mic rosak..da kne tukr wayer..kak um pling excited dok karok! hahahaha

hah! dak kcik jiha nie pown nyyi sore kmain kuat agy..kalah aq daia n kak um..hehe..
luv u all!
sok ade klas pgi la...mau tido da..nitezz....... :p

Saturday, January 1, 2011

The End Of The Year 2010 :) :(

lgi bpe mnit j lgi nk abes taun 2010..mst dak2 rmai yg sdg countdown kt dataran nie..huu..tp..aq just pilih dok uma..tulis blog..agy best..huu..ape yg aq nk kongsi ngn korg sume pasal taun nie yelah..taun nie..taun brtuah aq..cuz aq dapat msok Uitm Segamat...huhu..pastu aq dpt adiah dri mak aq (nokia e72) (compaq laptop)...mmg ade untung..pastu..aq dpt knl ngn sorg dak nie...
huuu...tah deh..ta yh mntion la sape dye..yg pnting dye dtg dlm idop aq taun ni..n pergi dri idop aq pown taun nie gak...truly! iam in love wif him!...but...tkdir tak benakn kiter bersame..so...time j la..wlaupon pahit aq na telan..huhh..
totally equal! 50% of knangn pahit n 50% of kngan manis..
thnkz kpd sesiape yg bgi aq kngn pahit...cuz tnpe korangg aq ta kn matang dlm idop nie..n tnpe korg gak aq takan dpt kngn pahit dlm idop aq..n sejarah dlm idop aq...
tnhkzz a lot kpd sesiape yg ukirkn aq kngn mnis..ta kire la kejb k lme k..dlm taun nie...yg pnting..tnpe korang..idop aq mngin tiade lgi senyuman....... :)
yg pnting kt cnie..ksilapn pd taun nie jgn la d bawe k taun dpn..
hahahahaa......bgus!
ermm...azam???
azam aq pd taun 2011 ielah...mau kejar pointer aq!mau dpt an CGPA yg lbh memuaskn...
hahaha
itu bru azm pertame..hehehe..
azam k due aq..aq tamau cpl agy...huuu..btol2 da serik..huu...
azam k tige..,tanak nagis lgi!
heheh
....itu j kowt stakat nie azam aq...
taun 2010 amat brmakne bgi aq...sume nyer trjadi skali gus...tnkz kwn2 ku yg bnyk bgi aq semangt n bgi aq Wonderful Moment
ni pulak pikachu!!! eheeh...kami knl taun pas..eheeh...cuz same tmpt keje..Avon..hehehe..

nie pika n atie..dowg nie..dalam satu ari lau ta kap Babi ta sah! hahaahah..adeh..tah la..manusie....heheh..jgn mare..




nie gmbr aq n kwn2 time kiteorg sume lwn bowling taun 2010..ehee..wakil kos CS kt Uitm..ehehe..tp ta mng..but! kami dpt 1 pngalmn yg org lain ta dpt!

time nie bru lps lwn netball ngn dak larkin! eheeh..pnt time nie..tp..kngn yg mmbuatkn kami msih trsenyum.. :)







time nie dinner kos...kiteorgg buat prsmbhn...nie la rkn2 teamwork skumpulan kteorgg..ehehe

kngn phit trsermpak ngn pocong kt blkg LT...huu..kngn mnis dpt amik gmbr ngn dye..! :) :(


time nie..terawih same2 ngn roomte..trawih ke 3..ehhe...same2...cgt epy dpt kumpulkn doa same2..hehe



kngn ngn roomate sem1 mmg best! cgt cool kple sume gile2..ehhe..yg bst nyer...ssh sng bersame!

saye bersame my truly best fwen! n smpai skrgg kami msih mnmpuh idop bersame2..dkt 8 taun aja n aq mngukir lukisan idop same2...ta kire ssh o sng! thnkzz tu aja!

kami brtige msh kekal bersame2..anis n aja..dats my best fwen! sntiase dlm engtn wlau brjauh an..ehhe







time nie sume reunion ngn kwn2 taun nie..tp..ta bape nk lengkap..cuz ade kwn2 yg ade keje..huuu...yg pastinyer..kami epy...n tk terkate...tgk gmbr pown da taw brtape epyy nyer kami time nie.. :)


raye aq taun nie pown meriah gak..eheh..ngn fmly yg beso..Alhamdunillah....


dat me..in 2010..ehee..ttap epy walau seribu kngn pahit d tmpuhi..eheh..ape yg pnting kt sni aq mau share ngn korg sume ielah...wlaopepun trjd..jd kn iye sbgai 1 coretan dlm idop korang..angp j sumenyer da trtulis...n sabar dlm  mghdpi plbgai hlngn...smoge taun bru yg bermule ngn tarikh 010111..akn mmbawa seribu mkne...n smoge aq n kwn2 akn brsedie mnerime dugaan n tmpuhi nyer slow! srte jdkn kngn manis yg bakal tibe sbgai 1 lukisan idop.....