HEALTHY LIFESTYLE = Lose Weight? but Still Enjoy Your Favorite Food?Ask me how!

LOSE/GAIN WEIGHT NOW ASK ME HOW?!
BEFORE: weight 70kg, have migraine problem, period pain, size jeans 36 inch.

AFTER(5 Month ONLY): weight 57kg, no more migraine problem, no more period pain problem and loose 6 inch,now i can wear a jeans at size 30inch
The bonus that i get is, my energy level is improved, and also i get my ideal shaping body.
I only have to changes my bad breakfast to healthy breakfast,n without exercise, and also with full of nutritional intake...
now, i've lose over 12kg in 5 month
HOW CAN I HELP YOU?
WHAT ARE YOU LOOKING FOR?
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How Can I Help You? LOSE WEIGTH?
GAIN WEIGHT?
IMPROVE SKIN?
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EXTRA INCOME?(PART TIME/FULL TIME)
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Friday, December 17, 2010

sedikit tentang papa

tade ape yang istimewe ttg aq..heeh..
yg pastinye..aq idamkan kasih sayang seorang papa...
papa aq pergi buat selamenyer pd 2.3.2006...
huh...
cm ne ek...
mse tuh..aq kt sekolah..time tuh..last kelas pukul 1 ptg..
tibe2..pkck aq col..

uncle: "ayun kat mane?"
aq: "ayun kt sekolah la..mane lgi"
uncle: "ok..kejb lagi uncle amik kt sekolah"

hurm..pelik gak mase tuh knp plak tibe2 pkck aq mau amik cuz slalunyer pkck van aq yang amik..tp tape deh..kul 2 ptg aq tnggu pkck aq amik..sesampainyer pkck aq kt sekolah aq..aq msok dlm kete dye..

aq:" ehh..knp plak uncle yg amek ayun(nme  smaran) nie?"
uncle:" ayun, uncle nk ayun taw..papa ayun xcident kt jln  
       kluang, skrg kite pgi hospital k..ayun sabar eah..uncle
       tataw cm ne kadaan papa ayun skrg"

mse dengr tuh..aq tergamam beb..tataw mau ckp ape..ape yg mampu aq buat ialah mngucap..n selawat..pastu aq cmpai kat hospital..time tuh aq nmpk sume sdare mre aq nnek aq mkck aq sume dah ade kt citu..tibe2 aq nmpk mk aq..yg ngndung kn afiq time tuh 7 bulan..mama nages time tuh...

mama:" akk, papa kite da tade kak..."

airmate jatuh tak hnti2 dari mate mama..
aq just duduk trmenung n ta percaye same skali..dlm paleotak aq nie just pk yg bnde nie sume mmpi!!!
10mnt pastu polis datang bwk jenazah papa aq...
ya Allah...Kau saje yg tahu bertape semuanyer jadi gelap..
aq nmpk sndri jnazah papa aq time tuh..trbaring ats strchr time tuh...
sgt sdih mlihat papa yang dlm kadaan agk teruk lps kmlngn ngn pajero tuh(kadaan yang tak dapat dceritakan ats sbb trtntu)...
erm...jnzah tros dmndikan..
n d kbumikn pas asar..
mlm tuh..aq ta tido...
1 ari tuh aq ta mkn pown..
trknang kn insan terchinte tlh pergi buat selamenyer...
sori ta dpt cite scare details  cuz airmate nie ta hnti mngalir..hurm :"(

so...korang yang msih ade papa,ayah, abah or wtever it is..
hargai mereka.... sayangi meeka....tnjukkn kasih sayang korng kt ayh korang...sbb dlm idop aq...aq ta berpeluang nak tunjukkn sayang aq kt papa aq...
em...time will never ever come back...
kesian kt adk aq afiq sbb ta pernh mngenali siape papa dye...
em...
semoge roh allahyarham Zulkiflee Bin Oyop ditmpatkan d tmpat2 org yang beriman... amin.....

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